Teriyaki Glazed Salmon Bowls

Name: Teriyaki Glazed Salmon Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/2 cup soy sauce; 1/4 cup honey; 1 teaspoon ginger, grated; 1 teaspoon garlic, minced; 2 cups jasmine rice; 4 cups water; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned

Highlighted under: Healthy & Light

Elevate your dinner experience with these Teriyaki Glazed Salmon Bowls, featuring tender salmon fillets drizzled with a homemade teriyaki sauce, served over a bed of fluffy rice and vibrant vegetables. This healthy and delicious recipe is packed with nutrients, making it perfect for satisfying your cravings while keeping your meal light and wholesome.

Created by

Arielle Baxter

Last updated on 2025-11-29T14:28:03.782Z

This Teriyaki Glazed Salmon Bowl is a delightful way to enjoy a balanced meal packed with flavors and nutrients.

        Why You'll Love This Recipe
        Quick and easy to prepare
Packed with protein and healthy fats
Delicious homemade teriyaki sauce
Customizable with your favorite vegetables

      

Fresh Ingredients for a Healthier Meal

One of the key aspects of Teriyaki Glazed Salmon Bowls is the use of fresh, high-quality ingredients. Fresh salmon not only provides a fantastic source of protein but also offers healthy fats, particularly omega-3 fatty acids, which are essential for heart health. When selecting your salmon, look for fillets that are bright in color and have a mild ocean scent. Fresh vegetables like broccoli, red bell peppers, and carrots not only add vibrant color to your dish but also enhance its nutritional profile by adding vitamins, minerals, and fiber.

Using jasmine rice as the base for your bowls complements the rich flavors of the teriyaki glaze and provides a fluffy texture that balances well with the other ingredients. Moreover, jasmine rice is a gluten-free whole grain, making it an excellent option for anyone looking to maintain a nutritious and satisfying meal plan. By prioritizing fresh and wholesome ingredients, you ensure that each component of your Teriyaki Glazed Salmon Bowls contributes positively to your overall health.

Customizability of Your Bowls

One of the standout features of Teriyaki Glazed Salmon Bowls is their customizability. You can easily swap in your favorite vegetables or grains according to your preference or what's currently in season. Try adding snap peas, bok choy, or even asparagus for a twist on the classic recipe. If you're looking for an alternative to jasmine rice, consider quinoa or brown rice for a nuttier flavor and added nutrients. This versatility also makes it a perfect way to use up any leftover veggies you have in your fridge.

Additionally, you can adjust the level of sweetness and saltiness in your teriyaki sauce by modifying the amounts of honey and soy sauce. If you prefer a spicier kick, consider adding a touch of Sriracha or chili flakes to your sauce. These adjustments allow you to personalize each bowl to suit your taste, making it a family-friendly dinner option that everyone can enjoy.

Meal Prep for Busy Weeknights

If you're someone with a busy lifestyle, these Teriyaki Glazed Salmon Bowls can be a great option for meal prep. You can prepare the teriyaki sauce in advance and store it in an airtight container in the fridge for up to a week. Just be sure to give it a quick reheat before drizzling it on your salmon. Cooking your rice and steaming your vegetables can also be done in bulk during the weekend, allowing you to assemble your bowls quickly on hectic weeknights.

Furthermore, the leftovers are just as delicious! If you're making extra salmon, consider shredding the remaining fillet and mixing it into a salad or using it in a sushi roll. This way, you maximize the use of your ingredients while also saving time in the kitchen throughout the week. With a little planning, Teriyaki Glazed Salmon Bowls can be a staple in your meal rotation, providing both nourishment and convenience.

Ingredients

Gather the following ingredients:

For the Salmon

4 salmon fillets
1/2 cup soy sauce
1/4 cup honey
1 teaspoon ginger, grated
1 teaspoon garlic, minced

For the Rice and Vegetables

2 cups jasmine rice
4 cups water
2 cups broccoli florets
1 red bell pepper, sliced
1 carrot, julienned

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to prepare your Teriyaki Glazed Salmon Bowls:

Cook the Rice

In a pot, bring water to a boil, add jasmine rice, cover, and simmer for 15 minutes.

Prepare the Teriyaki Sauce

In a small saucepan, combine soy sauce, honey, ginger, and garlic. Bring to a simmer and cook until slightly thickened.

Cook the Salmon

In a skillet, heat a little oil over medium heat. Cook salmon, skin-side down, for 4-5 minutes, then flip and cook for another 4-5 minutes, drizzling teriyaki sauce on top.

Steam the Vegetables

In a steamer, cook broccoli, bell pepper, and carrot until tender, about 5-7 minutes.

Assemble the Bowls

To serve, place rice in bowls, top with salmon, steamed vegetables, and drizzle with extra teriyaki sauce.

Enjoy your delicious and nutritious Teriyaki Glazed Salmon Bowls!

Serving Suggestions

When it comes to serving your Teriyaki Glazed Salmon Bowls, presentation is key. Consider layering the rice first, followed by the salmon fillet, and then artfully arranging the steamed vegetables on top. This not only looks appealing but also ensures that each bite is perfectly balanced. Garnishing with sesame seeds or sliced green onions can add an extra touch of flavor and elegance.

Feel free to pair your bowls with a light salad or a miso soup for an added touch of authenticity to your Asian-inspired meal. These sides complement the flavors of the teriyaki without overpowering them, creating a well-rounded dining experience that your family or guests will love.

Nutritional Benefits

Teriyaki Glazed Salmon Bowls not only tempt the taste buds but are also a powerhouse of nutritional benefits. Salmon is renowned for being rich in protein, vitamins B12 and D, and the essential omega-3 fatty acids that support brain health and reduce inflammation. Meanwhile, the colorful veggies add a diversity of vitamins, minerals, and antioxidants that contribute to overall wellness.

Whole grains, like jasmine rice, provide essential carbohydrates for energy, making this dish a well-balanced option for anyone looking to fuel their lifestyle. With such a variety of nutrients from the salmon, vegetables, and grains, these bowls offer a nutritious solution for lunch or dinner. Plus, they’re incredibly satisfying, helping you feel full without weighing you down.

Questions About Recipes

→ Can I use other types of fish?

Yes, you can substitute salmon with tuna, trout, or even chicken.

→ How can I make this dish vegetarian?

Replace salmon with tofu and use vegetable broth for the rice.