Spicy Salmon Rice Muffins

Highlighted under: Healthy & Light

Elevate your snack game with these Spicy Salmon Rice Muffins, packed with rich flavors and delightful textures. Perfect for brunch or a quick bite, these savory muffins feature tender salmon and a hint of spice that will satisfy your cravings. Great for meal prep or as a healthy treat, they are easy to make and sure to impress!

Arielle Baxter

Created by

Arielle Baxter

Last updated on 2025-11-29T14:28:01.939Z

Flavorful and Nutritious

These Spicy Salmon Rice Muffins are not just delicious; they're also packed with nutrients. Salmon offers an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Coupled with the fiber-rich rice and fresh vegetables, these muffins create a balanced snack that supports your well-being. You'll feel great knowing you're fueling your body with wholesome ingredients.

The combination of red bell pepper and green onions brings a fresh crunch to each bite, enhancing both the texture and flavor profile of these muffins. Not only do they taste fantastic, but they also provide vitamins A and C, contributing to your daily nutritional goals. Enjoying them as part of a balanced diet can help you maintain energy throughout the day.

Versatile for Any Occasion

Whether you're hosting a brunch, on the go, or looking for an easy meal prep option, these muffins fit the bill perfectly. Their savory flavor and hearty texture make them suitable for breakfast, lunch, or as a quick snack at any time of day. They also adapt well to various dietary needs; simply replace the salmon with a plant-based alternative for a vegetarian option.

These muffins also make fantastic party appetizers. Their portable size and appealing look make them easy to serve, and the spice level can be adjusted to suit your guests' preferences. Bake a batch ahead of time, freeze them, and have a delicious treat ready whenever you have unexpected visitors or impromptu gatherings.

Easy to Prepare

Making these Spicy Salmon Rice Muffins is a straightforward process that anyone can master, even if you're new to cooking. With just a few simple steps and common kitchen ingredients, you'll have a warm, savory snack in no time. The use of cooked rice means you can utilize leftovers, reducing waste and saving time on meal prep.

These muffins are also a great activity to involve your kids in the kitchen. Assembling the ingredients and mixing them together can be a fun bonding experience. Plus, they’ll love being involved in preparing something so tasty and satisfying. Watching them enjoy their creations is a reward in itself!

Ingredients

Muffin Ingredients

  • 1 cup cooked rice
  • 1 can (6 oz) of salmon, drained
  • 2 large eggs
  • 1/2 cup diced red bell pepper
  • 1/4 cup green onions, chopped
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Mix all the ingredients thoroughly in a bowl.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin liners.

Mix Ingredients

In a mixing bowl, combine cooked rice, drained salmon, eggs, red bell pepper, green onions, chili powder, cayenne pepper, salt, and pepper. Stir until everything is evenly mixed.

Fill Muffin Tins

Spoon the mixture into the prepared muffin tin, filling each cup about 2/3 full. If using, top with shredded cheese.

Bake

Bake in the preheated oven for 15-20 minutes or until the muffins are golden and a toothpick inserted into the center comes out clean.

Cool and Serve

Once baked, allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.

Enjoy your delicious Spicy Salmon Rice Muffins!

Frequently Asked Questions

Are these muffins suitable for freezing? Absolutely! These Spicy Salmon Rice Muffins freeze wonderfully. Allow them to cool completely after baking, then pack them into airtight containers or freezer bags. You can store them in the freezer for up to three months. When you're ready to enjoy them, simply reheat in the oven or microwave until warm.

Can I use other types of fish? Yes! While the recipe calls for salmon, you can experiment with other canned fish like tuna or mackerel. Just make sure to drain any excess liquid; otherwise, your muffins may become soggy. Each type of fish will impart a unique flavor, so feel free to get creative!

Serving Suggestions

For an extra burst of flavor, serve the muffins with a side of tangy yogurt or creamy avocado dip. These toppings complement the spices in the muffins perfectly and add a creamy texture that enhances the overall experience. You can also try pairing them with pickled vegetables for a refreshing crunch.

For a complete meal, pair these muffins with a mixed green salad tossed in a light vinaigrette. The freshness of the salad balances the rich flavors of the muffins, making it a satisfying choice for lunch or dinner. This combination not only adds variety to your plate but also boosts your vegetable intake.

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Questions About Recipes

→ Can I use fresh salmon instead of canned?

Yes, fresh cooked salmon can be used as a substitute.

→ How should I store the leftovers?

Leftover muffins can be stored in an airtight container in the refrigerator for up to 3 days.

Spicy Salmon Rice Muffins

Elevate your snack game with these Spicy Salmon Rice Muffins, packed with rich flavors and delightful textures. Perfect for brunch or a quick bite, these savory muffins feature tender salmon and a hint of spice that will satisfy your cravings. Great for meal prep or as a healthy treat, they are easy to make and sure to impress!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Arielle Baxter

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 muffins

What You'll Need

Muffin Ingredients

  1. 1 cup cooked rice
  2. 1 can (6 oz) of salmon, drained
  3. 2 large eggs
  4. 1/2 cup diced red bell pepper
  5. 1/4 cup green onions, chopped
  6. 1/2 teaspoon chili powder
  7. 1/4 teaspoon cayenne pepper
  8. Salt and pepper to taste
  9. 1/2 cup shredded cheese (optional)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin liners.

Step 02

In a mixing bowl, combine cooked rice, drained salmon, eggs, red bell pepper, green onions, chili powder, cayenne pepper, salt, and pepper. Stir until everything is evenly mixed.

Step 03

Spoon the mixture into the prepared muffin tin, filling each cup about 2/3 full. If using, top with shredded cheese.

Step 04

Bake in the preheated oven for 15-20 minutes or until the muffins are golden and a toothpick inserted into the center comes out clean.

Step 05

Once baked, allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.

Nutritional Breakdown (Per Serving)

  • Calories: 180
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 20g