Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup whenever I want something comforting yet refreshing. The bright tang of lemon perfectly complements the rich creaminess, creating a delightful balance of flavors. This soup is perfect for a light lunch or as a starter for dinner. With its vibrant green hue, it’s also visually appealing, making it a fantastic choice when hosting friends or family. Plus, the ingredients come together quickly, allowing me to whip up this delicious dish in no time!

Arielle Baxter

Created by

Arielle Baxter

Last updated on 2026-01-18T12:40:15.792Z

During one of my recent kitchen adventures, I decided to experiment with spinach and lemon. I knew spinach was often paired with cream, but adding lemon made it feel fresh and lively. It turned out to be an amazing combination! To enhance the flavors, I made sure to sauté the onions properly before adding the spinach, giving the soup a deeper flavor profile.

This soup has become a staple in my home; the tangy brightness of lemon elevates the whole dish. I also love blending it until it is super smooth because the texture is so soothing, making it perfect for cold weather.

Why You'll Love This Soup

  • Bright and zesty flavor from fresh lemons
  • Creamy texture that warms your soul
  • Quick and easy to make, ideal for busy weeknights

Understanding the Role of Spinach

Spinach serves as the star ingredient in this Creamy Lemon Spinach Soup, providing not just vibrant color but also a wealth of nutrients. Its mild flavor allows the tangy lemon to shine through, while the cooking process helps to enhance its natural sweetness. Opt for fresh spinach rather than frozen to achieve the best texture and color; the bright green hue is part of what makes this soup visually appealing.

When adding spinach, be sure to wash it thoroughly to remove any grit or sand. Sautéing it gently until just wilted maximizes its flavor and ensures it retains some of its textured integrity, rather than turning to mush. This step is essential because overcooked spinach can lose its vibrant color and nutrients, resulting in a less appetizing dish.

Perfecting the Creamy Texture

The heavy cream is what gives this soup its luxurious, velvety texture, making each spoonful a comfort to the soul. If you prefer a lighter alternative, you can substitute half-and-half or even coconut cream for a dairy-free version. However, be aware that different substitutions may alter the soup’s richness and flavor, so experiment to find your favorite balance.

To incorporate the cream smoothly, ensure that the soup is hot but not boiling when you add it. This allows the cream to integrate without curdling. Stirring continuously while adding the cream will help achieve an even consistency without clumps. If you find the soup too thick after blending, you can thin it with more vegetable broth until you reach your desired consistency.

Serving Suggestions and Variations

This Creamy Lemon Spinach Soup is delightful on its own but can also be elevated with various toppings. I love to serve it with a sprinkle of grated Parmesan for added saltiness and depth. Additionally, adding homemade croutons brings a satisfying crunch that complements the creamy soup perfectly. Consider flavoring the croutons with garlic or herbs before roasting for an extra dimension.

If you’re looking to expand on this recipe, try incorporating other vegetables like peas or leeks to diversify the flavor profile. You can also add protein such as cooked chicken or white beans to make it more filling. For a bit of heat, a pinch of red pepper flakes can add a nice kick to your bowl.

Ingredients

Ingredients for Creamy Lemon Spinach Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh spinach, washed and chopped
  • 3 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste
  • Fresh lemon slices and croutons for serving

Instructions

Steps to Make Creamy Lemon Spinach Soup

Sauté the Onions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add the Spinach

Add the chopped spinach to the pot, stirring until wilted, about 3-4 minutes. Season with salt and pepper to taste.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a regular blender. Return the blended soup to the pot.

Finish with Cream and Lemon

Stir in the heavy cream and fresh lemon juice. Adjust the seasoning if necessary, and heat through for another 2-3 minutes.

Serve

Ladle the soup into bowls and garnish with fresh lemon slices and croutons. Enjoy!

Secondary image

Pro Tips

  • For a lighter version, replace heavy cream with coconut milk. You can also add a pinch of red pepper flakes for some heat.

Making the Soup Ahead

Making this soup ahead of time is a fantastic way to save time during busy weeks. After blending, allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to three days or frozen for up to three months. When reheating, do so gently on the stove over low heat, stirring occasionally until warmed through.

If you freeze the soup, it’s a good idea to leave out the heavy cream until you’re ready to serve. Cream-based soups can sometimes separate when frozen, resulting in an unappealing texture. Simply blend in the cream after reheating for a fresh and creamy finish.

Troubleshooting Common Issues

One common issue when making soups is achieving the perfect seasoning balance. After blending, taste and adjust with additional salt, pepper, or lemon juice to enhance the flavors. If your soup turns out too tangy from the lemon, a touch of sweetness—like a pinch of sugar or a drizzle of honey—can help balance it.

Another potential pitfall is overcooking the spinach, which can lead to a dark, unappetizing color. Aim to sauté the spinach just until it wilts, which should take only 3-4 minutes. If you find yourself having overcooked the spinach, consider adding a handful of fresh baby spinach at the end for a pop of green and freshness.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just thaw it and drain the excess water before adding it to the pot.

→ How can I store leftovers?

You can store leftover soup in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 2 months. Reheat it gently on the stove before serving.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread, a fresh salad, or even grilled cheese sandwiches.

Creamy Lemon Spinach Soup

I absolutely love making this Creamy Lemon Spinach Soup whenever I want something comforting yet refreshing. The bright tang of lemon perfectly complements the rich creaminess, creating a delightful balance of flavors. This soup is perfect for a light lunch or as a starter for dinner. With its vibrant green hue, it’s also visually appealing, making it a fantastic choice when hosting friends or family. Plus, the ingredients come together quickly, allowing me to whip up this delicious dish in no time!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Arielle Baxter

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 tablespoon olive oil
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups fresh spinach, washed and chopped
  5. 3 cups vegetable broth
  6. 1 cup heavy cream
  7. 2 tablespoons fresh lemon juice
  8. Salt and pepper to taste
  9. Fresh lemon slices and croutons for serving

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Step 02

Add the chopped spinach to the pot, stirring until wilted, about 3-4 minutes. Season with salt and pepper to taste.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a regular blender. Return the blended soup to the pot.

Step 05

Stir in the heavy cream and fresh lemon juice. Adjust the seasoning if necessary, and heat through for another 2-3 minutes.

Step 06

Ladle the soup into bowls and garnish with fresh lemon slices and croutons. Enjoy!

Extra Tips

  1. For a lighter version, replace heavy cream with coconut milk. You can also add a pinch of red pepper flakes for some heat.

Nutritional Breakdown (Per Serving)

  • Calories: 290 kcal
  • Total Fat: 24g
  • Saturated Fat: 14g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 6g